'Reaching out and talking helped me change the way I was thinking'

Dec. 8, 2022

'Reaching out and talking helped me change the way I was thinking'

U不良研究所 staff member Ian M. Whitehead shares his story for U不良研究所's Campus Mental Health Strategy

video

Ian Whitehead, senior analyst, metrics and reporting at U不良研究所, talks about the mental distress he experienced after a cancer diagnosis. By reaching out, creating and maintaining support networks, Ian created resilience for himself.

不良研究所

'Reaching out and talking helped me change the way I was thinking'

video

鈥楳ake space to not be OK, so you have a chance to get better鈥�

video

'When I became an advocate for myself, I became an advocate for others'

Pair demystifies mindfulness 鈥� one podcast at a time

Post-secondary leaders reflect on creating healthy environments for working and learning

Mental health diagnosis sparks chance to thrive in university

National certification recognizes U不良研究所鈥檚 work in mental health